The Japanese word Reiki (ray-key) is usually translated as “universal energy”, it has also been translated as “soul energy” or “spiritual power” – all of which is basically saying, universal life force energy that is inherent in and flows through all living beings, an energy that nourishes and sustains them.
Reiki is a tool that empowers one to access one’s innate healing ability. It treats the physical, mental, emotional and spiritual levels, and is a modality that can be used successfully with other therapy techniques such as: Crystals, Colour, Auras, Chakra work, Head massage, Foot massage, Quantum-Touch.
Usually a session lasts between three quarters of an hour to one hour and enhances relaxation and engenders feelings of peace, calm and well-being.
As with most modalities having regular sessions is more conducive and beneficial to one on all levels – physical, mental, emotional and spiritual.