Monthly Archives: April 2012

Who Are We?

Everyone wants to be liked, yet some of us bend over backwards a little too far. Often it’s due to a lack of self-confidence, low self-esteem, being on the “outside, looking in”, childhood trauma, like being bullied at school. On … Continue reading



If we choose a word, let’s say Happiness. We are told or we know it has a ‘set point’, and when that is broken down it looks like this: 50% genetic – 40% habit – 10% circumstances. Happiness does have … Continue reading


Take a minute or two

If you were stuck in traffic, and now  at the office, and find you are having a less than good day, take a few minutes, literally, for yourself. Balance your emotions, relieve any pain, get rid of stress, irritation or … Continue reading